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Working out and eating healthy can be hard! We’ve found the hardest part is just getting started though! That’s why we’re so excited about Clean Week!
Beachbody’s Clean Week is designed to help you kickstart your healthy habits and results.
It’s 7 days with meal plans, workouts, and superfoods!
It’s a week-long program combining 30-minute workouts, simple meals, and support to help you kickstart your results.
You can always continue to use the same plan for weeks or move onto another at home workout.
Each Beachbody program includes a meal plan specifically for that workout.
So we have you covered as you grow into your healthy habits!
Just because the program is short doesn’t mean you won’t see results.
Check out these 4 Clean Week Results!
Totally! ln a week, you’ll learn about simple meal prep and how to stream your workouts.
Not only can you lose 1-2lbs a week at a healthy weight loss pace, but you’ll feel the differences.
You’ll start feeling that energy and better digestion from Shakeology within just a couple of days, and those workouts will have you feeling lean and strong.
It’s a great way to kick off your results – what else are you doing that week anyway?! Add it in!
The Clean Week workouts include cardio, strength, core work and flexibility. So you’ll never get bored and hopefully find a type of workout you love!
Each of the workouts are low-impact and 30 minutes long.
They’re also beginner-friendly!
You’ll want a set of dumbbells for the strength workout. We love our Selecttech dumbbells, but if you’re just getting started a set of 5lbs is great!
In a pinch? Even 2 soup cans could work!
You’ll also need to go stream the workouts through Beachbody on Demand.
As an average size woman, you can expect to burn over 200 calories with 3 of the workouts.
You’ll be given a meal plan to help guide you through the week. It literally outlines how to prep for the whole week to keep it easy.
If you weight less than 185lbs, you get breakfast, Shakeology (or snack), lunch, dinner.
If your weight is over 185lbs, you want to add in one additional snack.
We'll email this post to you, so you can come back to it later!
The meal plan that is included with Clean Week gives you 7 recipes for each meal to pick from.
This makes your meal prep easy, and it also leaves you room to choose your favorite foods without worrying.
We started using it a few years ago, and we both saw a major change (see our review).
I also love Shakeology from a lazy standpoint. I don’t have to worry about getting in an extra vegetable or prepping a meal. Just blend and drink.
It contains the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs.
When your body has those things, it can help cut cravings, provide energy, reduce muscle soreness, and even help digestion.
You can get whey-based or vegan Shakeology as a sampler for less than $10 a day.
They have great flavors like chocolate, vanilla, café Latte, and strawberry.
The program is $29.95 which is like getting the workouts for free and a meal for less than $5 each day! Score!
You can choose whey or vegan (pea protein) Shakeology.
You can order from any link above – it should show Kalee Dillard as your coach (or use the Coach Lookup ID 1001548).
If you want to start your healthy habits now – with a simple meal plan and short workouts -you can also email us at thegirls@soreyfitness.com
We’ve seen Megan from Beachbody’s events and TV show, the 20s.
Before becoming a Beachbody celebrity trainer, she ran her own gym! Our favorite thing about her is how motivating she is though.
She’s not a drill sergeant, but she’s going to make you work!
If you already have BOD, the Clean Week workouts and meal plan should already be showing available to you at no extra cost. Then you can always add in your Shakeology then too if you’d like.
If you’re thinking – I know I want to commit for longer than a week, why not check out a 21 or 30-day program you can do multiple rounds of?
We’ve written reviews for each program below – just click to find out more.
We love YouV2 or Country Heat for beginners. Both are fun dance workouts.
If you’d like something more intense, T25 and 21 Day Fix could be the best fit for you.
Each of these options is 30 minutes or less and include a meal plan! If you have questions before ordering, please let us know as well by emailing us at thegirls@soreyfitness.com
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Kim and Kalee started Sorey Fitness in 2011 to help women hit their wellness goals. They've been featured in Women's World and the New York Post and were named Elite Beachbody Coaches.
They've personally coached 7,350 women virtually over the years and are CNCs and a CPT through NASM.
All of the content on SoreyFitness is created by a human and is not AI generated.
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Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.
All content is created by humans – not AI.
Grab our favorite at home workouts & a sample meal plan!
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
